• Google Classroom -  Tons of resources to stay active and keep getting touches on the ball and stay fit.  Check with your PDA coach for Class Code! (Applicable for all Ages)

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Please be sure to download the Nutritional Packet and Physical Testing documents and refer back to your SLEEP document to stay fit, sharp, safe & healthy!

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• PDA Academy Workout for Week 13 - June 15th

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• PDA Academy Workout for Week 12 - June 8th

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• PDA Academy Workout for Week 11 - June 1st

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• PDA Boys Academy U9-U12 Strength & Conditioning June 1st

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• PDA Academy Workout for Week 10 - May 25th

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• PDA Academy Workout for Week 9 - May 18th

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• PDA Academy Physical Assessment for Week 9

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• PDA Academy Scorecard for May 16th

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• PDA Academy Workout for Week 8 - May 11th

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• ​PDA Boys Academy U9-U12 Strength & Conditioning May 11th

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• PDA Academy Workout for Week 7 - May 4th

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• PDA Physical Assessment - May 4th

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The following documents are for the U9-U12 age group for Dribbling/Technical Times Testing compliments of Dave Boutilier, our PDA North Youth Development Director:

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• PDA U9-U12 Dribbling Times Technical Test Week 9-10

• PDA U9-U12 Dribbling Times Technical Test Week 8

• PDA U9-U12 Dribbling Times Technical Test Week 7

• PDA U9-U12 Dribbling Times Technical Test Week 6 (from Week 1)

• PDA U9-U12 Dribbling Times Technical Test Week 5

• PDA U9-U12 Dribbling Times Technical Test Week 4

• PDA U9-U12 Dribbling Times Technical Test Week 3

• PDA U9-U12 Dribbling Times Technical Test Week 2

• PDA U9-U12 Dribbling Times Technical Test Week 1

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• PDA Academy Workout for Week 6 - April 27th

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• PDA Physical Testing 2 - April 27th

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• PDA Academy Workout for Week 5 - April 20th, this document can also be found in our Google Classroom!

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• PDA Nutritional Packet - April 20th

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• PDA Academy Physical Testing - April 20th

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• PDA U9-U12 Player Improvement Log document

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• PDA Academy Workout for Week 4 - April 13th, this document can also be found in our Google Classroom!

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• SLEEP Document, by PDA Coach Phil Herbert

 

• Motivational and Inspirational Quotes

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• Habits to learn from Olympic Athletes

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• Daily Routine Example

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• The Importance of Routine for Elite Athletes

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• Lionel Messi workout and diet plan

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• Cristiano Ronaldo workout and diet plan

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• Advice for Players - Honoring Your Commitment

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• The Powers of Sleep

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• PDA Academy Workout for Week 3 - April 6th, this document can also be found in our Google Classroom!

 

• Technical Tool Box - Ball Skills (Ages u8-14)

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• Combination 1 - Inside Cut to step over.  https://youtu.be/Se1R2cxZ4zU

 

• Combination 2 - Outside Cut to Cruyff.  https://youtu.be/ZeVIlryrFpc

 

• Combination 3 - L turn to drag back to toe pull.  https://youtu.be/sva8kYDilJ0

 

• Fitness Videos

  • Video 1​

  • Video 2

  • Video 3

  • Video 4

  • Video 5

  • Video 6

  • Video 7

  • Video 8

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• 1v1 moves to beat

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• 1v1 moves to escape

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• AP2T - Soccer specific Fitness workouts (Applicable for all ages) 

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• Mike Baker basic work out with coaching -  (Ages u8-u14)

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• Inspirational and Motivational Quotes

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• ​PDA Boys Academy Strength and Conditioning packet 2020 - Strength and Conditioning (High School Players)

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• PDA Boys Academy Strength and Conditining packet 2020 Week 2 - Strength and Conditioning (U13-U19 Players)

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• PDA Soccer Club - This is How We Play, Club DNA

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• PDA  Soccer Club - Player Profiles

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• PDA Philosophy -  Club Style of play 

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• Positional Videos - Video of Positional Play

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